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    [杭州] 11月22日大型家装团购会
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感谢支持!感谢回贴

感谢支持!感谢回贴





谷普下载 http://www.gpxz.com/


养肝护肝从春季开始

春季万物苏醒,在这个好的季节里,中老年人以及本质比较弱的人,应该借此机会好好地对五脏进行一番调养才是。就中医的“四季侧重”这一养生原则来说,春季首要对肝进行保养。


        由于春季人的肝功功能旺盛,负担也比较重,所以此时应该对肝的保养。保持心情舒畅是春季护肝的首要条件。平时我们常听别人说“怒大伤肝”、“肝火太旺”,实际上说的就是五肝之气平衡协调的关系因为受到过度刺激或者情绪过于偏激而被破坏。如果想肝脏变的强健,首先要做的是注意情志的养生,学会抑制住怒火,尽量使自己做到乐观开朗。心平气和,这样才能熄灭肝火,让肝气顺达。


       


        随着春季的到来,白天的时间也慢慢的变长,要利用这个时机好好的调养一下自己的情绪,最好的方法就是培养自己热爱大自然、热爱生活的情怀。选个阳光明媚的日子,约几个好朋友一起去踏青、赏花、游山玩水吧!这样更有助于使精神兴奋。而春季参加一些户外的体育运动,还可以吸收大自然的活力,使人气血通畅、强身健体,达到护肝保健的作用。


         


        北京医圣堂中医医院

好帖要顶,楼主的头像还是不错滴

呵呵,不错










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谢谢提供,继续努力!










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