瀛╁瓙琛ヨ剳鐨勯鐗?/span>

鉃ら奔

楸艰倝涓嶄絾椴滅編鍙彛锛岃€屼笖閽欍€佽泲鐧借川鍜岀淮鐢熺礌B2灏煎厠閰稿惈閲忛珮锛屾捣楸艰繕鍚湁涓板瘜鐨勭锛岃€岄奔鑲夊惈鐨勮剛鑲槸涓嶉ケ鍜岃剛鑲吀锛屽畠瀹规槗琚汉浣撴墍鍚告敹锛屽張鑳藉埡婵€澶ц剳缁嗚優鐨勬椿璺冩€с€?/span>

鍚屾椂楸艰倝杩樻湁涓板瘜鐨凞HA銆侱HA琚獕涓衡€滈粍閲戣剳鈥濓紝鏄効绔ュぇ鑴戝彂鑲蹭笉鍙己灏戠殑钀ュ吇鍏冪礌銆?/span>

楸兼补銆侀矐楸笺€佸甫楸笺€侀粍鑺遍奔銆侀矃楸笺€侀渤楸间笌椴堥奔銆侀硿楸笺€佹鏄岄奔銆侀菠楸煎拰鑽夐奔绛夐奔鐨勮倢鑲夊拰鍐呰剰鑴傝偑涓璂HA銆丒PA锛堜簩鍗佺⒊浜旂儻閰革紝鍙︿竴绉嶄汉浣撳繀闇€鐨勮剛鑲吀锛屽父涓嶥HA缁撲即鍑虹幇锛夌殑鍚噺杩涜鍒嗘瀽姣旇緝锛岀粨鏋滄樉绀猴紝闄ら菠楸煎拰鑽夐奔澶栵紝鏃犺鏄捣姘撮奔杩樻槸娣℃按楸硷紝鍏惰剛鑲腑鍧囧惈鏈変竴瀹氭暟閲忕殑EPA銆丏HA銆?/span>

鐗瑰埆鏄贰姘撮奔涓殑椴堥奔锛屽叾鑲岃倝鑴傝偑涓殑DHA鍚噺灞呮墍鏈夎娴嬫牱鍝佷箣棣栥€備负浜嗛伩鍏嶈楸艰倝涓?/span>瀹濊吹鐨凞HA鍦?/span>椋熺敤鏃跺噺灏戞祦澶憋紝杩樿娉ㄦ剰鍚堢悊鐨勭児楗柟娉曘€?/span>

DHA涓嶈€愰珮鐑紝鍥犳瀵逛簬瀵屽惈DHA鐨勯奔绫伙紝寤鸿閲囩敤娓呰捀鎴栫倴鐨勬柟娉曪紝涓嶅缓

璁补鐐革紝鍥犱负娌圭偢娓╁害杩囬珮浼氬ぇ澶х牬鍧忓疂璐电殑DHA銆?/span>

鉃ら浮铔?/span>

楦¤泲钀ュ吇寰堜赴瀵岋紝铔嬩腑鎵€鍚殑缁勬皑閰搞€佸嵉纾疯剛鍜岃剳纾疯剛锛屽澶ц剳鍜岀缁忕郴缁熺殑鍙戣偛闈炲父閲嶈銆?/span>

铔嬬被鍙彁渚涗紭璐ㄨ泲鐧斤紝鑰岃泲榛勪腑瀵屽惈鑳嗙⒈锛屽彲鎻愰珮璁板繂鍔涖€?/span>

鉃よ眴绫?/span>

璞嗙被鍥犲瘜鍚泲鐧姐€佺氦缁淬€佺熆鐗╄川鍜岀淮鐢熺礌鑰岀‘绔嬩簡鍏跺湪鍋ヨ剳鏂归潰鐨勬睙婀栧湴浣嶃€?/span>

钄彍涓殑鑿犺彍銆佽姽鑿滃拰鑻︾摐涓嶄絾鏈変赴瀵岀殑缁寸敓绱狅紝涔熸湁鍋ヨ剳浣滅敤銆傛澶栬叞璞嗐€佹澗浠併€佽姳鐢熺瓑鍧氭灉涔熸湁鍋ヨ剳鍔熻兘銆?/span>

璞嗕腑涔嬬帇鐨勯粍璞嗭紝鏄紭璐ㄨ泲鐧借川鐨勪富瑕佹潵婧愶紝榛勮眴涔熷惈鏈夎緝澶氱殑鍗电７鑴傦紝鏄績杩涘ぇ鑴戠缁忕郴缁熷彂鏈堝珎鍩硅鍝姣旇緝濂?/a>鑲插強澧炲己璁板繂閲岀殑閲嶈鐗╄川銆備絾鏄粍璞嗗悆澶氫簡瀹规槗鑳€姘旓紝鎵€浠ュ簲璁╁辜鍎垮鍚冭眴鑵愩€佽眴骞层€佽厫绔广€佽眴鑺界瓑璞嗙被椋熷搧銆?/span>

鉃ょ嚂楹?/span>

鐕曢害瀵逛簬瀛╁瓙鏉ヨ鏄緢鐔熸倝鐨勯鍝佷簡锛岀壒鍒槸鍦ㄦ棭椁愮殑椋熻氨涓€傜嚂楹︿腑瀵屽惈涓板瘜鐨勭淮浠栧懡锛岀氦缁寸礌锛岄捑锛岄攲绛夛紝涓哄瀛愪竴澶╂彁渚涜冻澶熺殑鑳介噺锛屽悓鏃朵篃鏄緢濂界殑鍋ヨ剳椋熷搧銆?/span>

娉ㄦ剰鍦ㄩ鐢ㄧ嚂楹︽椂锛屾渶濂藉啀鍚屾椂鍚冧竴浜涜憽钀勫共銆佽嫻鏋滀互鍙婅渹铚滅瓑椋熷搧锛岃繖鏍锋棦鑳藉澧炴坊涓€浜涢鍛筹紝鍙堣兘娣诲姞涓€浜涜惀鍏荤礌锛屾洿澧炲己浜嗗績鑴忕殑鍔熻兘銆?/span>

鉃よ櫨鐨?/span>

铏剧毊涓惈閽欓噺鏋佷负涓板瘜锛屾瘡100鍏嬪惈閽欑害2000姣厠銆傛憚鍙栧厖瓒崇殑閽欏彲淇濊瘉澶ц剳澶勪簬鏈€浣冲伐浣滅姸鎬侊紝杩樺彲闃叉鍏朵粬缂洪挋寮曡捣鐨勭柧鐥呫€傚効绔ラ€傞噺鍚冧簺铏剧毊锛屽鍔犲己璁板繂鍔涘拰闃叉杞鐥呴兘鏈夊ソ澶勩€?/span>

铏剧毊鍏堢敤姘存场涓€涓嬶紝涓嶄粎鑳戒繚璇侀鐢ㄥ畨鍏紝杩樺彲浠ュ幓鎺夎繃澶氱殑鐩愬垎锛屽苟涓旓紝杩樿兘鍘婚櫎铏剧毊鏈韩鑵ュ懗銆傞渶瑕佹敞鎰忕殑鏄紝铏剧毊鍦ㄦ按涓场鐨勬椂闂翠笉鑳借秴杩?/span>20鍒嗛挓锛屾场澶箙浜嗭紝璁稿姘存憾鎬х殑钀ュ吇鐗╄川灏变細鏋愬嚭銆佹祦澶便€?/span>

鉃ゆ牳妗?/span>

鏍告纭疄鏈夎ˉ鑴戝仴鑴戠殑浣滅敤銆傝繖鏄洜涓烘牳妗冧腑鍚湁澶ч噺浼樿川鐨勫寲瀛︾粨鏋勯潪甯哥壒娈婄殑鑴傝偑鍜岃泲鐧借川銆傜幇浠ｈ惀鍏诲鐮旂┒璁や负锛屾牳妗冮櫎鍘荤害50%鐨勫３绛夊簾寮冪墿鍚庣殑鍑€浠侊紝鍚湁63%鐨勪簹娌归吀銆?6.4%鐨勪簹楹婚吀锛屼互鍙婁赴瀵岀殑铔嬬櫧璐ㄣ€佺７銆侀挋鍜屽绉嶇淮鐢熺礌锛屽惈鏈夊ぇ閲忕殑涓嶉ケ鍜岃剛鑲吀锛岃兘寮哄寲鑴戣绠″脊鍔涘拰淇冭繘绁炵粡缁嗚優鐨勬椿鍔涳紝鎻愰珮澶ц剳鐨勭敓鐞嗗姛鑳姐€?/span>

鏍告铏藉ソ锛屼篃瑕侀€傞噺杩涢锛屽簲闀挎湡鍧氭寔椋熺敤銆備竴鑸潵璇达紝姣忓ぉ鏈嶇敤鏍告浠佺殑閲嶉噺锛屽簲鍦?/span>40鍏嬪乏鍙筹紝澶х害鐩稿綋浜庡洓浜斾釜鏍告銆傚悓鏃讹紝搴旇閫傚綋鍑忓皯鍏朵粬鑴傝偑鎽勫叆锛屼互閬垮厤鐑噺鎽勫叆杩囬珮銆?/span>

鉃よ姳鐢熼叡

鑺辩敓閰变腑鍚湁涓板瘜鐨勭淮鐢熺礌A銆佺淮鐢熺礌E銆佸彾閰搞€侀挋銆侀晛銆侀攲銆侀搧銆佺氦缁村拰铔嬬櫧璐ㄧ瓑锛屽瀛╁瓙鐨勫ぇ鑴戝彂鑲插拰韬綋鍋ュ悍鏈夊緢澶у府鍔┿€?2鍏嬶紙涓ゅ嫼锛夎姳鐢熼叡鍚湁澶х害320姣厠閽欙紝鏈夊姪淇濇寔楠ㄩ寮哄．銆?/span>

鐮旂┒浜哄憳寤鸿锛岃姳鐢熼叡搴旇涓庝竴浜涘惈鐑噺杈冧綆鐨勯鍝侊紝濡傚叏楹﹂潰鍖呫€佽敩鑿溿€佹按鏋滅瓑鎼厤銆?/span>

鉃ょ墰濂?/span>

鐗涘ザ鏄竴绉嶈繎涔庡畬缇庣殑钀ュ吇鍝併€傚畠瀵屽惈铔嬬櫧璐ㄣ€侀挋锛屽強澶ц剳鎵€蹇呴渶鐨勬皑鍩洪吀銆傜墰濂朵腑鐨勯挋鏈€鏄撹浜哄惛鏀讹紝鏄剳浠ｈ阿涓嶅彲缂哄皯鐨勯噸瑕佺墿璐ㄣ€傛澶栵紝瀹冭繕鍚绁炵粡缁嗚優鍗佸垎鏈夌泭鐨勭淮鐢熺礌b1绛夊厓绱犮€?/span>

寰堝濡堝鍦ㄦ妸鐗涘ザ鐓繃鍚庡彂鐜扮墰濂惰〃闈㈡湁涓€灞傜毊锛岃繖鏃跺€欎細鎶婄毊缁欏幓鎺夛紝鍏跺疄涓嶈杩欐牱鍋氥€傚ザ鐨腑瀵屽惈涓板瘜鐨勭淮鐢熺礌A鍜屽悇绉嶈剛绫荤墿璐紝杩欎簺閮芥槸瀹濆疂鎴愰暱鏈夊埄鐨勩€傚鐪肩潧鏇存槸鏈夌泭銆?/span>

鉃よ彔鑿?/span>

缇庡浗鑺濆姞鍝ユ煇澶у涓€椤圭爺绌跺彂鐜帮紝鑿犺彍绛夌豢鍙惰敩鑿滄湁鍔╀繚鎸佸ぇ鑴戞晱閿愩€傛瘡澶╁彧闇€鍚冧竴浠芥垨鑰呬袱浠借彔鑿滐紝灏辫兘璁╂櫤鍔涒€滃勾杞烩€?1宀併€?/span>

鐢变簬鑿犺彍涓惈鏈変赴瀵岀殑缁寸敓绱燗銆丆銆丅1鍜孊2锛屾槸鑴戠粏鑳炰唬璋㈢殑鈥滄渶浣充緵缁欒€呪€濅箣涓€銆傛澶栵紝瀹冭繕鍚湁澶ч噺姝ｈ鐨勫偓涔冲笀鍩硅涓績鍙剁豢绱狅紝涔熷叿鏈夊仴鑴戠泭鏅轰綔鐢ㄣ€?/span>

鉃よタ鍏拌姳

鈥滆敩鑿滅殗鍐犫€濊タ鍏拌姳锛屼笉浠呰惀鍏绘垚鍒嗗惈閲忛珮锛岃€屼笖杩樺崄鍒嗗叏闈紝涓昏鍖呮嫭铔嬬櫧璐ㄣ€佺⒊姘村寲鍚堢墿銆佺熆鐗╄川銆佺淮鐢熺礌鍜岃儭钀濆崪绱犵瓑銆傚叾涓殑缁寸敓绱?span>K鏈夊姪浜庡寮哄ぇ鑴戞椿鍔涖€?/span>

鉃ら粍鑺辫彍

榛勮姳鑿滄湁杈冨ソ鐨勫仴鑴戯紝鎶楄“鑰佸姛鏁堬紝鏄洜鍏跺惈鏈変赴瀵岀殑鍗电７鑴傦紝杩欑鐗╄川鏄満浣撲腑璁稿缁嗚優锛岀壒鍒槸澶ц剳缁嗚優鐨勭粍鎴愭垚鍒嗭紝瀵瑰寮哄拰鏀瑰杽澶ц剳鍔熻兘鏈夐噸瑕佷綔鐢紝鍚屾椂鑳芥竻闄ゅ姩鑴夊唴鐨勬矇绉墿锛屽娉ㄦ剰鍔涗笉闆嗕腑銆佽蹇嗗姏鍑忛€€銆佽剳鍔ㄨ剦闃诲绛夌棁鐘舵湁鐗规畩鐤楁晥锛屾晠浜轰滑绉颁箣涓?/span>鈥滃仴鑴戣彍鈥濄€?/span>

瀛╁瓙琛ヨ剳鐨勯ギ椋熷師鍒?/span>

01

钀ュ吇鍘熷垯

1銆佺⒊姘村寲鍚堢墿锛?/span>纰虫按鍖栧悎鐗┿€佽泲鐧借川涓庤剛鑲笁绉嶄骇鑳借惀鍏荤礌鐨勯€傚疁銆?/span>

2銆佽泲鐧借川锛?/span>缁存寔澶ц剳鍚勭娲诲姩鐘舵€佸拰鍙備笌绁炵粡浼犲鐨勭缁忛€掕川锛屾槸鐢辫泲鐧借川鐨勬皑鍩洪吀鏋勬垚鎴栬鐢熺殑銆?/span>

3銆佽剛鑲細澶ц剳涓殑铔嬬櫧璐ㄥ拰鐏拌川鍚湁澶ч噺绁炵粡闉樼７鑴傦紝蹇呴渶鑴傝偑閰稿弬鍚堟垚銆?/span>

4銆佺熆鐗?/span>璐細閽欍€侀攲銆侀搧銆侀摐鍜岀绛夋棤鏈虹洂锛屽鑴戠殑瀛︿範璁板繂锛屼腑鏋㈢缁忕郴缁熺殑鍏村鎬э紝瀵硅剳閮ㄤ緵姘х瓑鍧囨湁閲嶈浣滅敤銆?/span>

5銆佺淮鐢熺礌锛?/span>鑴戝姏鍔冲姩鑰呴渶瑕佷赴瀵岀殑缁寸敓绱燗銆佺淮鐢熺礌B1銆佺淮鐢熺礌B2銆佺淮鐢熺礌B6銆佸彾閰稿拰缁寸敓绱燙绛夈€?/span>

02

閫傚疁椋熺墿

1銆佷富椋熷強璞嗙被锛?/span>閫夋嫨灏忛害銆佺渤绫炽€侀粦绫炽€侀粦鑺濋夯绛夊惈鐭跨墿璐ㄤ赴瀵岀殑椋熺墿銆?/span>

2銆佽倝铔嬪ザ锛?/span>鐚績銆佺尓鑴戙€佺尓楂撱€佺墰濂躲€佺墰楂撱€佺緤鑲俱€侀┐鑲夈€侀附鑲夈€侀矆楸笺€侀硿楸笺€侀粍鑺遍奔銆佸甫楸笺€佽儢澶撮奔銆佹捣鍙傜瓑铔嬬櫧璐ㄣ€佺淮鐢熺礌涓板瘜鐨勯鐗┿€?/span>

3銆佽敩鑿滐細閫夋嫨鍦嗙櫧鑿溿€佸北鑽€佽妺澶淬€佸彛铇戙€侀鑿囥€佽儭钀濆崪绛夌淮鐢熺礌涓板瘜鐨勯鐗┿€?/span>

4銆佹按鏋滐細閫夋嫨鑾插瓙銆佺櫨鍚堛€侀緳鐪艰倝銆侀吀鏋ｃ€佸ぇ鏋ｃ€佹妞广€佽憽钀勫共銆佽崝鏋濊倝绛夎剛鑲€佽泲鐧借川涓板瘜鐨勯鐗┿€?/span>

5銆佸叾瀹冿細璞嗙被銆佽泲绫汇€佸ザ绫汇€侀奔绫汇€佹牳妗冧粊銆佽姖楹汇€佽渹铚溿€佺帀绫炽€佸皬绫炽€佹湪鑰炽€侀噾閽堣彍銆侀噾閽堣弴銆?/span>

03

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